H.E.M.P. – Healthy Eating Made Possible
This e-book version of the popular originally UK published book is released to share this timeless information on health, happiness and nutrition.
This 520 page ebook is full of information on hemp, health foods and contains a lot of global recipes created by Paul on his global travels.
Here is the table of contents so you know what to expect.
Although this book was not produced for an e-book, all the information is there and easy to read.
FOREWORD 36
INTRODUCTION 38
Food and ‘food’ 38
The Whole Balance 39
Habits 40
Change 42
Food and Energy 42
Food – Body, Mind and Spirit 43
Food – The Healing Effects 43
Foods – From Past to Present 44
The Present 45
SECTION ONE 49
HEMP AND HEALTHY LIVING 49
HEMP – PAST, PRESENT AND FUTURE 51
Hemp Past 51
The Conspiracy Story 53
Food Industry 55
Today’s Modern Advances 56
Hemp and the Present 57
Seed Varieties 59
Hemp Farming 61
Nothing to do with Smoking it 62
Hemp and the Black Market 64
Hemp and the Soil 65
Who Can Grow It? 65
Seed Crops – Technical 67
Hemp Fibres 68
Fibre Crop Production Costs and Revenues 68
Hemp – A Solution to more than the World’s Nutritional Problems? 70
Hemp’s Many Uses for the 21st century 72
Hemp and Cosmetics 73
Hemp Soap Making 73
Making Lye 73
Testing the Lye 74
Hemp Plastic 75
Why Hemp Plastic? 75
Hemp as a Bio-Fuel 76
Hemp for Paper 78
Hemp and the Textile Industry 79
Hemp Oil and Pharmaceutical Uses 79
Hemp Seed Cake 81
Future 81
Hemp Facts 82
Hemp and Beyond 86
HEMP, FOOD AND NUTRITIONAL CHOICE 88
Hemp as a Food 88
Essential Fatty Acid Profile of Hemp Varieties 89
Hemp and Essential Fatty Acids 92
How much Hemp to Eat? 95
Hemp is good for Attention Deficit Hyperactivity Disorder 97
Hemp Food, Weight Loss and Sports Nutrition 97
The Shelf life of Hemp 99
Oils 101
Free Radicals 104
Butter 105
Nutrients 105
Protein 105
Protein – Hemp or Meat? 107
Cholesterol 109
Carbohydrates 109
Insulin 110
Sugar and Starch 112
Knowledge is the Key 113
Hypoglycaemia 116
Fibre 118
Craving 119
Burger, Fries, Crisps 122
Tip for Craving ‘The Munchies’ 122
Coffee 123
Chocolate 124
Smoking 124
Food Texture, Mind Texture 125
Food Cravings 126
Persistence 129
Cravings as an Addiction 130
Cravings of the Pure 131
Freedom from Foods 132
VITAMINS AND MINERALS 133
VITAMINS 135
A 135
B1 135
B2 (Riboflavin) 136
B12 136
VITAMINS AND THE EFFECTS OF COOKING 137
C 137
D 137
E 137
Lecithin 138
Introducing the CaPNaK Theory 138
Analysis of Hemp Seed Oil 139
Acid-Alkaline Balance 141
Element Levels of Hemp Seed mg/100g 141
Yin, Yang and the Five Elements 144
Taoist Nutrition 145
MINERALS 146
Calcium 147
Phosphorous 148
Potassium 148
Sodium 148
Iron 149
Copper 149
Iodine 149
Magnesium 149
Sulphur 150
Manganese 150
Chlorine 150
Silicon 150
Cobalt 151
Zinc 151
Trace minerals 151
Aluminum 151
Tin 151
Arsenic 152
Bromine 152
Nickel 152
Silver 152
Mercury 152
Selenium 153
Digestive Conditions 153
Constipation 153
Diarrhea 154
Gas 155
FOOD COMBINING 157
Food Combining Summary 160
What are Starch and Protein Foods? 161
SOME SPECIFIC PRODUCT GUIDELINES 162
Fruits 162
Hemp and Soya 163
Nuts and other seeds 163
Cream Cheeses 163
Coffee and Tea 164
Dulse, Spinach and Celery 164
Pulses and Legumes 164
Sugars 164
Grains, Cereals and Flours 165
Tomatoes 165
Vinegar and Pickled Foods 165
Salt and Pepper 166
Olives 166
Thickness Agents 166
Exceptions to the Rule 167
Slow Dance 167
NATURECURE 170
Tribal 170
What is Naturecure? 171
Herrings Law of Cure 172
Natural Medicines 173
Naturecure – The Answer to our Problems 174
The Make Up of Naturecure 175
Nature or Science? 176
What is Disease? 176
Mind and Body 176
Lose Calories Fast 177
Start the Day – the Naturecure Way 179
Water 180
Water and Earth Therapies 183
Water Baths 184
Air 184
Breath 185
Sleep and Relaxation 186
Happiness 187
Hygiene 187
Dental Hygiene 188
Sun Cures 188
Naturecure – an Integration into a Modern World 189
NATURECURE AND FASTING 191
Why Fast? Removal of Toxins 192
Why Fast? Mucus Build-up 193
Why Fast? Fatigue 193
Why Fast? The Tips 195
Why Fast? Constipation 197
When Fast? 197
What to Fast with – Colonics? 197
Why Fast? Overeating 201
Water and Colonics 201
Why Fast? Virtual Feast 202
Why Fast? My Experience 202
Post Fast Supplements 203
The Fast 203
Other Naturecure Guidelines 204
Dry skin brushing 204
Exercise 205
Swimming 205
Massage 206
Vegetarianism or Not? 207
NATURECURE AND JUICING 209
Raw Juice 210
Carrots 213
Apples 214
Juice and Health 214
Constipation 214
Eyes 214
Energy 214
Hair loss 214
Hangovers 215
Migraine 215
PMS 215
Natural Highs 215
Juicing – the Pulp 216
Juicing – Juicers 216
Enzymes 217
Wheat grass 219
Growing Grass 220
Chlorophyll 222
Cancer 223
HIV 224
OTHER HERBS AND HEALING FOODS 225
Miso 226
How Organic Miso Is Made 227
Sea Vegetables 229
Arame 230
Hijiki 230
Kombu 230
Wakame 231
Nori 231
Dulse and Carageenan 231
Yoghurt 231
Echinacea 232
St. John’s Wort 232
Goldenseal 233
Asparagus 233
Potatoes 233
Citrus fruits 234
Cloves 234
Grapes 234
Garlic 234
Papaya 234
Tomatoes 235
Watermelon 235
Ginger, Lemon & Salt 235
Onion and Garlic 235
Sprouts 235
Buckwheat 236
Sunflower 236
Comfrey 236
Sprout soaking time and nutritional analysis 237
Alfalfa 237
Rice 238
Alternatives to Rice 238
Blue-green algae 239
Other Algae 240
Herbal Parasite Remedies 240
FOOD AND THE LAND 247
Permaculture 249
The Personal Effects of Permaculture 252
Kitchen/Herb Garden 254
HERBS 255
Basil 255
Bay leaves 255
Caraway seed 255
Cayenne Pepper 255
Chevril 255
Chives 255
Cinnamon 256
Cumin seed 256
Dill 256
Fennel 256
Garlic 256
Ginger 256
Oregano 257
Mint 257
Paprika 257
Parsley 257
Rosemary 257
Sage 258
Thyme 258
Leaf Curd 258
Summary 259
Method 259
Magic Mushrooms 261
How to grow Shiitake 261
Genetic Modification 263
Eating Organic 265
Alternative Technology 266
Passive Solar 268
Solar Thermal 268
The ‘Photovoltaic Effect’ 269
HOLISTIC HEALTH 272
Yoga 273
Surya-namaskar 274
Pavanamucktasana 276
Pranayama 278
Breathing 278
Kirtan Kriya 281
Living on Light 282
Kinesiology for Food Testing 284
Acupressure/Reflexology 285
Mother and Baby 286
Like Mother, Like Son 287
Insomnia 289
Meditation 291
Laughing Meditation 293
Walking Meditation 295
Sitting 296
Awareness of Breath 296
Loving Kindness 298
Metta Bhavana 299
Zen 301
Paul’s 21 Lores of Success 302
SECTION TWO 305
RECIPES 305
TIPS BEFORE COOKING 307
Cooking food 308
VITAMINS AND THE EFFECTS OF COOKING 309
Breakfast 309
Hunger 310
When to Eat? 310
Eating Foods – General Tips 311
Sex and Cooking 312
More Tips 312
Frying with Hemp Oil 314
USEFUL INGREDIENTS TO HAVE AROUND THE KITCHEN Hemp Food Products 315
Grains, Beans & By-products 315
Vegetables 316
Sea Vegetables 316
Fermented Foods 316
Fruits 317
Seeds & Nuts 318
Beverages 318
Seasonings and Herbs 318
Sweeteners 318
Super-foods 319
Fats and Oils 319
Detergent V 319
Dishwasher liquid V 320
BASIC ESSENTIALS 321
Toasted Hemp Snack VGNS 321
Milk 322
Hemp Milk Recipe 1 RVGS 322
Hemp Milk Recipe 2 RVGS 324
Hot Milk (V)GNS 324
Rejuvelac RVGNS 325
Coconut Milk RVGNS 326
Hemp Cream RVGNS 327
Hemp Butter/Ghee GNS 327
Hemp Seed Nut Butter RVGNS 328
Russian Hemp Butter RVGS 328
Hemp Encrusted Pastry NS(V) 329
Pie Base RVS 330
Pie Base 2 RVGS 330
Vegan Batter Mix VNS 331
Hemp Pasta NS 331
Rice – Some Tips 332
Nice Rice VNS 333
Hemp Ketchup RVGNS 334
Hemp Cheese RVGS 334
Real Cheese GS 335
Tofu VGNS 336
Hemp Yoghurt RVGNS 337
Yoghurt (V)GNS 337
Seed Yoghurt RVGS 339
Seitan VNS 339
Herbal Salt RVGNS 340
BREAKFASTS 342
Egg-free Scrambled Egg VGNS 342
After Sin Cereal VNS 343
Drinks 344
Chai (V)GN 344
Herbal Teas VGNS 346
Digestion Tea VGN 347
Soothing Throat Tea VGNS 347
Herbal Hemp Coffee VGNS 347
Wake Up Drink RVGNS 348
Hot Hemp Milk Cocoa (V)GN 349
Lassi GN 349
Indian Kernels VGNS 350
Digestive Juice VGNS 351
Hemp Cordial VGN 351
Potassium Punch RVGNS 352
Beetroot Juice RVGNS 352
Vitamin B Drink RVGNS 352
High Protein Meal Replacement Juice RVGNS 353
Live Hemp Smoothie RVGNS 354
Avocado Smoothie RVGNS 355
Cosmic Bliss Peach Smoothie 355
Hemp Magic Smoothie RVGNS 356
Hi-Energy Smoothie RVGNS 356
Hemp Special 357
Liver Flush 357
Revitalising Broth VGNS 358
Payasam (a summer drink) RGS 358
Warming Apple Cider RVGNS 359
Ginger Tonic RVGN 360
Killer Parasite Juice RVGNS 360
Liquid Love Energy RVGN 361
Alcohol 361
Red Wine 361
Sangria VGN 362
BREAD AND SOUPS 363
Bread Basics 364
Basic Wholemeal VNS 365
Fermented Hemp Seed Loaf RVGS 366
Raw Energy Loaf RVGNS 367
Sourdough VNS 368
Herb Bread VNS 369
Soda Bread VN 371
Masala Rice Buns VNS 372
Naan Bread VNS 373
Zarathustra VNS 373
Raw Sprouted Hemp Bread RVGNS 374
Savoury Sunflower Wafers RVGNS 375
Starch Free Hemp Crackers (R)VGNS 376
SOUPS 377
Thai Hemp Miso Soup (TT) VGNS 378
Cream of Spinach Soup RVGNS 379
Asparagus Soup RVGNS 379
Onion Soup VNS 380
Hemp Borscht R(V)GNS 381
Green Soup RVGNS 382
Gazpacho (R)VGNS 383
STARTERS AND SIDE DISHES 384
The Miso Starter VGNS 385
Sushi Starter VGNS 385
Sushi Dipping Sauce RVGNS 386
Arame, Sauerkraut, Hemp and Almonds VGNS 386
Snackie Snakes RVGNS 387
Garlic Toast VNS 388
Roasted Garlic with Hemp Seeds VGNS 389
Wild Mushroom Starter VGNS 390
Wild Rice Mesquito RVGNS 390
Greek Horta VGNS 391
Aubergine Starter RVGS 392
Golabki NS 392
Crunchy Apple Avocados RVGS 393
Sprout Croquettes RVGS 394
Welsh Lava Bread (R)VNS 395
Carrot and Hemp Rapee RVGNS 396
Stuff It! RVGS 397
Spicy Puffed Rice (Pun) VNS 398
Savoury Hemp Popcorn VGNS 399
Sweet Dehydrate Hemp Treat RVGNS 400
Hemp Crackers RVGNS 400
Nasturtium Capers RVGNS 401
Soy Nuts VGNS 402
Soyemp Nut Butter (TT) VGNS 402
Simple Snax RVGNS 403
Salad 403
Lettuce Salad Supreme 404
Coleslaw RVGNS 405
Indian Style Sprouts RVGN 406
Egyptian Sprouted Salad RVGNS 407
Polish Cabbage VGNS 407
Sauerkraut RVGNS 408
Dressing oils 409
Vinegar 409
Basic Hemp Dressing (R)(V)GNS 410
Vinaigrette au Chanvre RGN 410
Super Hemp Dressing RGNS 411
Garlic-Ginger Dressing RVGNS 412
Apple Cashemp Spread RVGS 412
Hot Hempy Horseradish R(V)GNS 413
Hot Hemp Mustard RGN 413
Other Mustards 414
Hemp Pesto RVGS 415
North African Hemp Condiment VGNS 416
Black Pepper 417
Mataji’s Garani Masala VGNS 417
Super Green Salad Dressing 418
Dry Roasted Seed Mix VGNS 418
Mayonnaise VGNS 419
Tahini Mayonnaise (T) RVGNS 420
Suncashemp Hemp Dress (R)VGS 420
Super Mint Dressing RVGNS 421
Miso Dressings Introduction VGNS 422
Miso Mustard Dressing VGNS 422
Garnishes and Top Tips RVGNS 422
Up The Wall Nutty Dressing RVGS 423
Fruit Topping RVGNS 423
SAUCES AND SPREADS 425
Guacamole Dip RVGNS 425
Coconut Chutney VGNS 426
Spicy Mango Chutney RVGNS 427
Coriander Chutney RVGNS 428
Cucumber Raita GNS 428
White Sauce Basics (V)(R)NS 429
Hemp and Apple Sauce RVGNS 430
Hemp Tahini (R)VGNS 431
Hemp Walnut Miso Saucey RVGS 431
Tofu Spread VGNS 432
Cream Spread VGNS 433
Amasake and Chestnut Paste VGS 433
Chestnut and Olive Pate VGS 433
Salsa VGNS 434
Pickle Mix RVGNS 434
Houmous RVGNS 435
MAIN DISHES 437
Take-away’ or To-go’ Sandwich Ideas (V)(G)(R)NS 438
Raw Spaghetti RVGNS 439
Avocado Yum RVG(N)S 441
Hemp Tempura VNS 441
Jamaican Patties NS 442
Baked Cauliflower with Tofu Dressing VGNS 444
Thai Coconut Curry RVGNS 445
Hemp and Tofu Burger VGNS 446
Sushi Roll VGN 447
Stuffed Mushrooms with Peppers (V)G(N)S 449
Leek Crumble 451
Millet Loaf VNS 452
Couscous VNS 453
Kichadi NS 454
Vegetable Curry (V)GNS 456
Gujarati Daal NS 458
Hemp ‘n’ Tofu Cube Crunch VGNS 459
Mini Pizzas RVGS 459
Hemp Pizza 2 (V)S 461
Ghana Batura NS 463
Banana and Yam Patiya VGNS 465
Jacket Potato Supreme VGNS 466
Smashed Potato King VGNS 466
Sweet Potato Surprise VGNS 467
Dilly Courgette VGN 468
Chest of Marinated Broccoli V 468
Masala Bhang Dosa VNS 469
Savoury Hemp Milk Pancakes (TTT) VNS 471
Miso Creamed Parsnip (TT) VGNS 472
Grilled or BBQ Miso VGS 473
Vietnamese Salad Rolls VNS 473
DESSERTS AND SWEET THINGS 475
Amasake VNSG 476
Coconut Mousse 477
Chocolate Mousse RVNSG 477
Avocado Yum 2 RVG(N)S 478
Hemp Seed Rolls RVGNS 478
Hemp Gateaux VGS 479
Hemp Seed Bar 480
Banana and Papaya Creme R(V)GNS 481
Banana Pudding RVGNS 481
Ice Cream RVGNS 482
Frozen Banana Treats (R)VGNS 482
Hempy Birthday Cake RVGN 483
Apricot Fritter VN 484
Badam Kheer VG 485
Beetroot Halva G 486
Halva RVG(N) 487
Sweet Hemp Balls RVG 487
Highly Hemp Fruit Balls VG 488
Almond and Hemp Yoghurt RVGS 489
Honeyed Ginger R(V)GN 490
Marzipan Apple RVGS 490
Hemp almond paste 491
Pulp from Juice 491
Pulp Sorbet RVGNS 492
Raspberries & Cream RVGNS 493
Sunflower ‘n’ Hemp Treat RVGNS 493
Tofu Cheesecake VN 494
CONCLUSION 496
LONGEVITY 496
APPENDIX 501
RESOURCES 508
Hemp Shopping 508
Hemp Foods 508
Hemp Plastics 509
INDEX 510
We do not promote the use or supply of medicinal cannabis in any way. We facilitate harm minimisation use for those already having been prescribed medicinal cannabis.
