CBD and Wellness

The non-psychoactive component of the cannabis plant called cannabidiol, or CBD, is gaining popularity due to its numerous medical and therapeutic uses. Yoga and meditation practitioners are now discovering that the balance it offers is helpful for developing mindfulness.

CBD doesn’t work like a narcotic and won’t change your mind. You can more readily obtain a calmer and clearer mind by utilizing CBD oil for mindfulness. This is how.

Enhances Focus When Using CBD for Mindfulness

Reputable Indian Vipassana meditation teacher S.N. Goenka states that there are two main barriers to effective meditation. Sleepiness is the first.

I mean, it makes sense? Our minds are more likely to wander when we are sleepy. A particular kind of focus is needed to be mindful, and the more sleepy one is, the harder it is to be attentive. Although everyone experiences it, it is not helpful for effective meditation.

When used in small dosages, CBD has been demonstrated to improve focus and alertness. You won’t get the jitters, and it’s not a stimulant (caffeine is far more potent and mind-altering than CBD). It just helps you focus a little bit more, keeping your attention on your position or your breathing rather than on what you’re going to have for supper that evening.

Eliminates Doubt and Worry

There are several methods to communicate worry. We are all aware of how disruptive fears may be while we are attempting to practice mindfulness. However, there are other concerns that are even more harmful than those about having disagreements with your partner and paying the rent.

We are discussing doubt.

Believing that you’re not feeling what you should, that everyone else is conversing with the Buddha on the enlightened level, or that you’re doing it incorrectly are all detrimental to practicing properly.

Since CBD has been demonstrated to help lower anxiety, it may be able to lessen the incidence of doubt and worry. You don’t need to have an anxiety disorder to exhibit worry and doubt, which are signs of anxiety.

Additionally, you can use CBD to treat disorders without having to have any symptoms.

When times are hard, our fears can intrude into our awareness. Using CBD for mindfulness can assist in maintaining a doubt- and worry-free practice.

Cuts Down on Obtrusive Thoughts

Worries are the cause of certain intrusive thoughts, while mind wandering is the cause of others. Everybody has experienced having a song or movie scene lodged in their brains. It just continues appearing no matter how many times you return to the breath!

Attempting to attain awareness can be extremely frustrating due to this lack of control, but CBD can assist.

Research has demonstrated that CBD can reduce excessive brain activity, which may be a factor in intrusive thoughts.

This does not imply that CBD is a miracle mindfulness product that can help you escape the Matrix and clear your head. All it really means is that you’ll be able to exert more control over those annoying ideas that just won’t go away. They will retreat if you push them away.

Reduces Pain in Muscles and Joints

You might be surprised to learn that the main barriers to practicing mindfulness are anxiety and sleepiness, but there is one problem that everyone has: pain!

Discomfort can prevent you from gaining clarity and discourage you from continuing your practice, whether it comes from sore muscles from yoga or joint discomfort and leg cramps from extended, still sittings.

Numerous research have indicated that CBD is a useful pain reliever.

While some people take CBD for chronic pain, it’s also widely used for localized pain in the joints and muscles. Use a topical CBD lotion before meditation if you struggle with knee or lower back pain. It will be easier for you to sit for extended periods of time.

Use a CBD pain cream or balm if you experience pain after doing yoga. After your workout, apply to relieve your tense muscles and joints.

Mild and Organic

Organic hemp is a natural source of CBD, which is easy on the body. It is a natural supplement derived from plants, not an intoxicant; its level of intoxication is comparable to that of a cup of herbal tea. (Remember that before taking any new vitamins or supplements, especially if you’re presently taking medication, you should always see your doctor.)

If you believe that using CBD for mindfulness could improve your yoga or meditation practice, start by choosing a high-quality CBD oil product that comes from responsibly derived hemp.